The global pandemic made a very stressful journey for each and every individual. Fear and anxiety are the top two emotions that these people felt because of what could happen to them if they get the COVID-19 disease. Public health standard protocols like social or physical distancing can make a person feel isolated and alone. And this kind of feeling can lead to stress and anxiety.
However, doing these things will ensure safety but there are also ways on how an individual may cope up with stress, be healthy and care for the people you care about as well. You have to remember that there are effects that can cause you due to stress such as it can affect the job you’re doing, changes in sleeping patterns, changes in eating patterns, worsening of existing health problems, and difficulty in sleeping.
In these trying times, it is crucial that every person knows how to deal with stress and cope up with it. Some of the many ways are talking it through with your family and friends or seeking a professional expert to talk to.