Look for the Best Menstrual Cup Choices


    Toxic Shock Syndrome, harmful substances in the composition of tampons and sanitary napkins: many controversies have, in recent years, dulled the confidence of users of menstrual protection and brought them to test the flower cup. You can read the Greek review from YgeiaKaiOmorfia  and make the choices.

    What is a menstrual cup?

    An ecological alternative to classic periodical protections, such as napkins and tampons, the menstrual cup (otherwise called menstrual cup or fleurcup) is used as hygienic protection during the entire period of women’s periods.

    • It can be reused from one month to the next for several years, thus limiting the production of waste.
    • It is almost always in the form of a small funnel, the end of which, generally elongated in the form of a rod, is designed to facilitate removal.
    • The size of a menstrual cup varies between 40 and 60 millimeters, with brands usually offering several sizes of cups and rods.
    • The goal is to adapt the cup as much as possible to the shape and depth of your vagina, as well as to your flow.

    Menstrual cups are mostly made of medical silicone. This material is recognized as safe by the medical profession, and designed to respect the mucous membranes.

    How do you use it? Fleur cup: instructions for use

    The cup is intended to collect the menstrual flow, without absorbing it, thus preventing the drying of the vaginal flora, as would a periodic tampon.

    To be effective, it must be positioned in the vagina. Depending on the shapes and brands of the cup, you can install it either in the vaginal canal or more deeply, at the edge of the cervix.

    Remember to refer to the instructions for use of your menstrual cup before installing it. All the necessary and specific information will be referenced there.

    Finally, it can be kept for up to 12 hours in the vagina (some brands, however, recommend removing them after 6 hours).

    After this time, you must remove it, empty it of the blood it contains, at least clean it with clear water or better disinfect it with boiling water, before reinserting it.

    How to sterilize the menstrual cup?

    • To avoid any risk of infection, it is important to properly disinfect, or even sterilize, your menstrual cup.
    • Sterilization is particularly necessary during the first use.

    Once your flower cup has been removed from its packaging, there are several ways you can sterilize your menstrual cup:

    • boiling in water for a few minutes
    • cold sterilization using tablets
    • steam or microwave sterilization ( when you have a bottle sterilizer for example )

    During the cycle, the sterilization process is not always useful. You can quite simply disinfect your cup well.

    Thorough rinsing with clean water may suffice. For the more careful among you, cleaning with a very mild and preferably neutral soap ( such as Marseille or Aleppo soaps ) is possible, but in this case, risk 0 does not exist.

    At the end of the cycle, carefully clean or sterilize your cup, before storing it in the case provided for this purpose.


    There is no point in cleaning or sterilizing your cup if your hands are not clean first. Remember to wash your hands and nails before handling.