Proper hydration is essential for multiple functions of your body. While things like illness or strenuous physical activity can cause us to lose fluids, many people become dehydrated from simply not drinking enough water throughout the day. Herbalife wants to make sure that you know the best ways to stay hydrated so that you feel your best at all times. Let’s look at some helpful tips that they have to offer regarding optimal hydration.
An average adult should consume eight glasses of water each day, each about eight ounces in size. The amount of water you’re drinking may vary a little bit depending on what you’re doing that day, how old you are, how healthy you are, etc. If you’re sick with a fever or have a cold, your body will require double the amount of fluids than normal. If you’ve just gotten done with a heavy workout, it’s also a good idea to up your intake a little bit. Paying close attention to how your body feels and how it’s acting can give you some great insight into how hydrated you are.
Replace Those Electrolytes
We lose electrolytes when we sweat and expel fluid. While regular water is good for us, it’s also a good idea to use some sort of electrolyte replacement product periodically. These electrolytes help your heart and nervous system function properly, but they also help your body retain fluid a little bit better. Pay attention to how much you’re sweating or urinating and determine if you need to replace some electrolytes as well.
Think About Skipping Sports Drinks
Some sports drinks are designed to replace electrolytes in the body, but these beverages have some downfalls. For one, they have a lot of sugar, which can be unhealthy for the body, especially if you deal with a health issue like diabetes. It’s a quick surge of sugar, and many people crash a few hours after consuming the sports drink. They also often contain artificial dyes and sweeteners. You can find a variety of healthier electrolyte products on the market.
Herbalife Nutrition can help you focus on a healthier lifestyle as well as assist with upping your fluid intake each day. Their products include protein shakes, aloe drinks, teas, and other nutritional supplements.
Keep an eye on the color of your urine. It should be as clear as possible. Dark urine is a sign of dehydration. Dry mouth, pain in your head, bad breath, and low blood pressure can also indicate that you’re low on fluids. If you’re dehydrated, drink slowly as not to throw your electrolytes out of balance. Taking small sips throughout the day is the best way to keep your body as hydrated as possible. Don’t forget to pay even closer attention to your hydration when it’s summertime.