You know that exercise is a necessary part of any smart weight loss strategy, but if you are stumped about what types of weight loss exercises will give you the best results, you aren’t alone. A lot of people don’t even know where to begin.
The good news it that you can start small and work your way up. According to Express, even just getting 10 minutes of extra physical activity in, whether that’s through walking, yoga, or any of the other weight loss exercises you can choose from, can be extremely beneficial to your health and your weight. But, if you want to really take your workout routine to the next level, check out our list of the easiest weight loss exercises to plug into your life right away.
Going for a walk is a form of exercise, even though you might not think so at first. The key is to get your heart rate up with a good power walk that has you moving more quickly than you normally would, and swinging your arms while keeping your body straight. You don’t need any special equipment to do this exercise, you can go outside or use a treadmill, and it works on toning up the muscles of your body while burning calories. Then, when you are ready, you can take your walk up to a jog, and then up to a run. This will further help you build your endurance, burn calories, and build muscle.
The great thing about yoga is that you can do it right at home with minimal investment. Just purchase an affordable yoga mat, and maybe some accessories like yoga blocks that provide support and stability. Then, roll out your mat and start to flow through a series of poses while following along to a yoga instructor online if you want to work out at home, or head to a local yoga studio to take a class. You might be surprised by how high you can get your heart rate, and how much your muscles burn as you work on holding poses to build strength and flexibility.
Bodyweight exercises are great because you don’t need to use any weights in order to get results. Instead, you are using the weight of your own body as the form of resistance. If you want to build muscles that aren’t bulky, this is a good strategy, and you can start right at home whenever you are ready. A few great examples of weight loss exercises include:
- Squats and lunges for the lower body
- Crunches for the abs
- Pushups for the chest and arms
- Plank holds for the upper body, core, and lower body
With a solid workout routine that includes some of the best weight loss exercises that are easy to plug into your life, you can begin seeing better results than you would get with dieting alone. The exercises above are a great place to start.