Weight loss is easier than it sounds, as there is no miraculous drug that can help you shed pounds. However, one must expend more calories than one eats. A nutritious diet, in addition to a blend of strength and cardio training, is required. But some exercises are very effective in weight loss. Therefore, we look at some of the best fat burner exercises that may sound simple but are highly effective in burning that stubborn belly fat.
HIIT
High-Intensity Interval Training (HIIT) can be scary if you are new to weight loss or simply trapped in your present routine of low- to moderate-intensity workouts. You’ve undoubtedly heard about the numerous advantages and seen the most excellent trainers praising HIIT training as the best form of exercise for developing and maintaining muscle mass while shedding fat quickly. However, you are still afraid to begin. You could not know how to structure a HIIT workout, you might not be aware of the best HIIT exercises for beginners, or you might not be motivated enough. Whatever the situation, this piece is here to help you be prepared for HIIT Training regardless of the justification.
Walking
Walking is among the most effective weight-loss workouts and for an excellent purpose. It’s quick and straightforward for novices to begin training without feeling stressed or buying expensive equipment. Walking can be added to one’s schedule without any effort. It is encouraged to walk during your lunch hours, use the staircase at your workplace, or take a few extra steps you take each day.
Jogging or running
Despite their apparent similarity, the main distinction between running and jogging is that the latter moves at speed greater than 10 km/h. Running and jogging can aid in the removal of unhealthy visceral fat, popularly known as stubborn belly fat. It is used by many athletes and fitness enthusiasts around the world as a means to keep themselves active..
Weight training
Many people who wish to lose weight opt to lift weights. A person weighing roughly 70 kg and doing a workout with weights is thought to burn about 112 calories in 30 minutes. Simply performing strength-based workouts for 11 minutes three times a week increased metabolic rate on average by 7.4%. Additionally, compared to aerobic exercise, numerous reports have demonstrated that the body continues burning calories for several hours after a training session with weights. With such simple yet effective exercises, weight loss can be a very simple process.