What are the causes of acne that keep you far from enjoying clean, beautiful skin?

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Do you feel a huge drop in self-esteem when you have acne all over your face? About 60 million people are probably feeling exactly the same way as you. We feel too self-conscious and embarrassed about going anywhere public; we are afraid of what our friends and classroom peers might think if they see us.

Here is a quick video that explains what acne is? And what causes acne?

Symptoms

Single pimples that appear every few weeks or months should not be attributed to the disease. Treatment of acne on the face is required only in the case of a constantly repeating pathological process.

The symptoms are as follows:

  1. The appearance of comedones – open and closed, in the form of acne or white protruding points.
  2. Redness begins to develop around them, which indicates an inflammatory process.
  3. Pustules or papules appear – pimples with purulent contents, around them the skin is red, inflamed.
  4. In severe cases, nodules and cysts form – merging non-healing acne and areas bright red with foci of pus.
  5. Acne is characterized by severe pain, so the disease not only creates cosmetic problems but also worsens the quality of life.

What are the causes of Acne?

For most of us, acne can become the bane of our existence. More than 60 million people in the United States are affected by this prevalent medical condition. Now let’s discuss what causes acne?

Diseases of the gastrointestinal tract

50% of people with acne suffer from gastritis or dysbiosis, 30% from intestinal diseases. For example, if inflammation is localized in the forehead, then the problem may be associated with a disruption in the activity of the small intestine, in the area between the eyebrows – the liver, on the nose – the duodenum, on the cheekbones and cheeks – the stomach.

Improper nutrition

If your menu contains a lot of simple carbohydrates, few healthy fats, and foods containing essential amino acids, then this will certainly affect the skin. An unbalanced diet changes the composition of sebum – it becomes more viscous and dense. As a result, a large number of closed comedones are formed on the skin, which subsequently degenerates into acne and blackheads. Do you want to have beautiful skin? Then give up “junk” food: fast food, carbonated drinks, industrial confectionery. Instead, add more vegetables, fish, vegetable oils, nuts, and greens to your diet.

Squeezing acne

Do you have a desire to squeeze out acne on your own? Step on the throat of your own song By uncovering the site of inflammation on your own, even in the most sterile conditions, you promote the spread of infection over the surface of the skin. It is not surprising that after such an execution, instead of one pimple, you may have five. By the way, the use of abrasive scrubs and now fashionable brushes for cleansing during an exacerbation of acne can lead to the same consequences.

Weather

High humidity and hot climates can exacerbate acne. All owners of problem skin should know this when planning skin care during the vacation. You should be careful with sunbathing. Moderate exposure to UV rays will only benefit your skin – it will dry the skin and disinfect it. But an excess of the sun, on the contrary, can reduce the local immunity of the skin, increase the secretion of sebum, dry out the upper stratum corneum, which ultimately can exacerbate the problem of acne. By the way, a similar mechanism is typical not only for sunbathing on the beach but also in a solarium.

For more information on what causes acne and how you can get the necessary help, visit our website.