After bariatric surgery, it is important to take vitamins and supplements to help your body heal after the weight loss. But the question is, what are the best vitamins to take after bariatric surgery. There are many different opinions on what type of vitamin intake should be taken after surgery, but one thing that everyone agrees on is that you need to take vitamins. This article will talk about which ones are the best bariatric vitamins for you and why.
After bariatric surgery, it is important to get all of your necessary daily vitamins. Since you are no longer able to eat the same amount of food as before bariatric surgery, you need to supplement the nutrients that you are not getting through your food. Generally, any good quality multivitamin will do. The following list is broken into vitamins that are most important after surgery and then vitamins that are nice to have.
2. Vitamin B12
Vitamin B12 is an important vitamin for many reasons – it helps support the nervous system, red blood cells, and DNA synthesis. Most people need a B12 supplement – even those who eat meat regularly – as this vitamin is no longer as easily absorbed from food. Additionally, the bariatric surgery malabsorption of nutrients can further deplete vitamin B12 levels.
3. Vitamin D
Vitamin D helps maintain healthy bones and also supports a healthy immune system. Most people have a deficiency in their vitamin D levels – particularly those who live in northern climates where there is less sunlight. Your doctor will likely test your vitamin D levels before and after surgery, but you can also purchase this supplement to ensure that you are getting enough of this important nutrient.
Iron helps the body produce red blood cells – an essential color to our body for energy production. Iron supplements can be given as an injection, but it’s preferable to take an over-the-counter form of iron. This post-operative supplement is especially important if you are menstruating, as women lose blood during their cycle, which can create a deficiency for them if not supplemented. Consult your weight loss clinic in Arizona before making any changes in your supplements.
Fiber supplements help fill you up with fewer calories – especially if you are taking a fiber supplement that is high in protein. Fiber powder or a fiber pill can be purchased at your local pharmacy, and most likely, your doctor will recommend taking digestive enzymes as well to ensure proper absorption of the nutrition. This is an extremely important post-bariatric surgery vitamin.
6. Calcium/Vitamin D
Many patients find it difficult to consume enough calcium post-surgery – especially if they have a malabsorption issue with dairy products or lactose intolerance. Calcium supplements can be taken either on their own or along with a high-quality vitamin D supplement.
Bariatrics surgery isn’t just about weight loss. Bariatric patients also experience non-weight loss benefits like increased energy levels and better mental clarity! Ensure to follow a bariatric vitamin schedule. Make a bariatric vitamins list of supplements that can help after bariatric surgery. The best thing to do is talk with your doctor about which ones you should take, how often, and for how long. You’ll want to get on the right track as soon as possible!