Hormonal Havoc & Taming Acne During Your Period


Periods come with gifts like cramps, bloating, and of course, unwelcome breakouts. It’s enough to make you want to crawl back under the covers and sleep until day one is over. Don’t worry, all you need are acne treatments. Acne flare-ups are normal, and there are ways to get rid of pimples. Just the word conjures up images of cramps, bloating, and of course, those unwelcome breakouts that love to crash the party right before your time of the month.

It’s enough to make you want to crawl under the covers and hibernate until day one is a distant memory. But fear not, fellow menstruator! Acne flare-ups during your period are completely normal, and there are ways to fight back and tame those pesky pimples.

In this post, we’ll delve into the science behind why your skin freaks out around your period, and explore practical tips and tricks to calm the hormonal havoc and achieve clearer, calmer skin. So, ditch the stress and grab your cleanser, because we’re about to take control of period acne!

Why Do I Have Cramps During My Period?

Put it down to hormones! During your period, your estrogen and progesterone levels change. Right before your period, progesterone levels drop and androgen levels go up. This hormonal shift can make your skin oilier, which makes acne thrive.

How to Beat the Period-Acne?

You can’t control your hormones, but you can take steps to minimize how they affect your skin. Here are some ways to treat period-related acne:

Use a gentle cleanser formulated for acne-prone skin twice a day. Avoid harsh products that strip your skin of its natural oils. Even if your skin is oily, you still need to moisturize it. Use a lightweight, oil-free moisturizer to keep your skin hydrated and balanced.

Use a spot treatment with benzoyl peroxide or salicylic acid to treat pimples and reduce inflammation. Don’t pick or pop your pimples because this can make them worse and lead to scarring. Don’t touch your face all day because this can spread bacteria and clog pores.

Lifestyle changes can help clear skin by getting enough sleep, managing stress levels, and eating a healthy diet. Limit sugary and processed foods, which can cause inflammation and worsen breakouts. Some dermatologists say to start a preventative skincare routine with chemical peel a few days before your period. This might involve using a clay mask once or twice a week to absorb excess oil, or applying a topical retinol to help keep pores clear.

Final Words

Be consistent with your skincare routine and make healthy lifestyle choices to reduce the severity and frequency of breakouts caused by menstruation. If you have severe or persistent acne, talk to a dermatologist for advice and treatment options.

Rock these tips and celebrate clearer skin throughout your cycle! Consistency is key, so stick with your routine. If breakouts persist or worsen, see a dermatologist. They can personalize a plan to tackle your unique hormonal acne and keep you glowing with confidence, period!