Health Benefits of Sea Moss Supplements


Sea moss, also known popularly as Irish moss, is a household name in many American families. Its popularity has picked up lately and rightly so because it offers a huge range of benefits, starting from regulating blood pressure and thyroid to boosting immunity and stamina. If you’re looking for a balanced supplement to aid to your well-being, taking trusted sea moss supplements such as Regeneration by Viva Nutra is a good idea. Here are the few benefits of taking Sea Moss supplements that you must take –

Better Digestion

As sea moss is classified into mucilaginous foods and, thus, helps with proper digestion, just like okra or chia seeds. It helps soothe the mucus membranes in the body, which helps with better digestion as well as better respiratory health. Moreover, some of the studies on sea moss has suggested that it has probiotics properties, which makes it a good food to improve gut health. 

Thyroid Function

AS sea moss contains a high amount of variety of iodine compounds, it helps with improving the thyroid function. Many of the thyroid disorders can be treated with sea moss, as it contains DI-Iodothyronine. It helps the thyroid gland to regulate digestion, metabolism, and other vital body functions. 

Boost Immunity

Loaded with tons of Vitamin C, iodine compounds, and antioxidants, sea moss is known to boost immunity naturally. It helps in keeping cold and flu away and helps with unclogging the airways for better breathing and removing unwanted phlegm. With its anti-inflammatory properties, sea moss is known to ensure that the body is well-enabled to fight off infections. 

Better Skin

Sea moss is packed with a variety of minerals and vitamins, including Vitamin C, iodine, magnesium, and helps in enhancing skin health and quality. It also helps in increasing the production of amino acids, which helps with collagen synthesis. It is vital for better skin health. 

Sea moss has many health benefits, and if you are looking for a supplement to add to your daily intake, it is perfect for your overall well-being.